Conjugate method
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The Conjugate Method is a system of increasing different types of athletic performance qualities without allowing any aspect to decrease.
Description of the method
The most common template for this method revolves aroundthree methods of weight training used in conjunction with one another. These three methods are:
• Overcoming maximal resistance that causes maximal or near maximal muscle tension (maximal effort method).
• Using considerably less than maximal resistance until fatigue causes one to fail (repetition method).
• Using sub maximal weights accompanied by maximal speed (dynamic method).