Conjugate method
 | This article has multiple issues. Please help improve it or discuss these issues on the talk page. (Learn how and when to remove these messages)
No issues specified. Please specify issues, or remove this template. |
This is a complex method of rotating special exercises that are close in nature to excercises used. This method also increases special strength qualities and perfects coordination, which will help advance technical skill. First, and most important, is to properly select exercises that address your particular problems.
Description of the method
The most common template for this method revolves around three methods of weight training used in conjunction with one another. These three methods are:
• Overcoming maximal resistance that causes maximal or near maximal muscle tension (maximal effort method).
• Using considerably less than maximal resistance until fatigue causes one to fail (repetition method).
• Using sub maximal weights accompanied by maximal speed (dynamic method).