Golden Grahams is a brand of breakfast cereal owned by General Mills. It consists of small toasted square shaped cereal pieces made of whole wheat and corn. The taste is a mix of honey and brown sugar With a salt content of 2.5 grams per 100 grams, Golden Grahams is one of the saltiest cereals - sea water comes in at 3.5 grams per 100 g.
Taglines
- Crammed with Graham
- How do they cram all that graham?
Nutrition facts
Per 100 g (3½ oz)
- Food energy: 108.75 cal (455 kJ)
- Food energy from fat: 9.57 cal (40 kJ)
- Fat 1.06 g
- Cholesterol 0.00 mg
- Saturated fat 0.80 g
- Sodium 194.3 mg
- Carbohydrate 24.17 g
- Sugar 10.63 g
- Dietary fiber 0.87 g
- Protein 1.45 g
- Key vitamins and minerals
- Vitamin A 480.9 IU
- Vitamin C 0.00 mg
- Folate 16.97 µg
- Calcium 106.3 mg
- Iron 3.92 mg
- Potassium 51.23 mg
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