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Show new changes starting from 16:38, 31 May 2025
 
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31 May 2025

29 May 2025

  • diffhist Shoulder 21:56 −9 1isall talk contribs (It's actually better if we used the normal sister project templates {{Commons}} and {{Wiktionary}} rather than the inline versions, since there's other links. Added another Wiktionary link for shoulder (singular).)
  • diffhist Shoulder 21:52 +4 1isall talk contribs (Added bullet points to the sister project links (Commons and Wiktionary) so that they're on separate lines.)

28 May 2025

27 May 2025

25 May 2025

  • diffhist Human leg 14:42 −1,153 Actualcreature talk contribs (Reverted good faith edits by ArifMahmudSaad (talk): Not suitable for lead, consider adding a new section or editing pages for exercises https://en.wikipedia.org/wiki/List_of_weight_training_exercises) Tags: Twinkle Undo
  • diffhist m Human leg 14:37 +1,152 ArifMahmudSaad talk contribs (I added some effective leg exercise tips) Tags: Reverted Visual edit Mobile edit Mobile web edit
  • diffhist Human leg 14:34 +1 ArifMahmudSaad talk contribs (I added Here are some effective exercise tips for strengthening and toning the human leg, whether you're training at home or the gym: 1. Compound Movements (Best for Strength and Size) Squats: Work quads, hamstrings, glutes, and calves. Bodyweight or with weights. Lunges: Great for balance, unilateral leg strength, and glute activation. Deadlifts (especially Romanian Deadlifts): Focus on hamstrings and glutes. 2. Isolation Movements (Target Specific Muscles) Leg Curls: Focuses on hamstrings. Leg) Tags: Reverted Visual edit Mobile edit Mobile web edit
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