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26 May 2025
- diffhist Synonym 15:41 −16 Joyous! talk contribs (Reverted 1 edit by 41.13.104.15 (talk): Non english) Tags: Twinkle Undo
- diffhist Synonym 15:41 +16 41.13.104.15 talk Tags: Reverted Mobile edit Mobile web edit
25 May 2025
- diffhist Human leg 14:42 −1,153 DrySoup talk contribs (Reverted good faith edits by ArifMahmudSaad (talk): Not suitable for lead, consider adding a new section or editing pages for exercises https://en.wikipedia.org/wiki/List_of_weight_training_exercises) Tags: Twinkle Undo
- diffhist m Human leg 14:37 +1,152 ArifMahmudSaad talk contribs (I added some effective leg exercise tips) Tags: Reverted Visual edit Mobile edit Mobile web edit
- diffhist Human leg 14:34 +1 ArifMahmudSaad talk contribs (I added Here are some effective exercise tips for strengthening and toning the human leg, whether you're training at home or the gym: 1. Compound Movements (Best for Strength and Size) Squats: Work quads, hamstrings, glutes, and calves. Bodyweight or with weights. Lunges: Great for balance, unilateral leg strength, and glute activation. Deadlifts (especially Romanian Deadlifts): Focus on hamstrings and glutes. 2. Isolation Movements (Target Specific Muscles) Leg Curls: Focuses on hamstrings. Leg) Tags: Reverted Visual edit Mobile edit Mobile web edit