Draft:Qoruti

قروتی
Place of origin	Afghanistan
Region or state	هزارستان
Associated cuisine	غذا سنتی و محبوب مردم هزاره
Created by	مردمان بومی هزاره
Invented	تقریباٌ ۵٫۵۰۰ سال پیش

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قورتی یکی از غذاهای سنتی و محبوب مردم هزاره است که عمدتاً در فصل زمستان تهیه می‌شود. این غذا با استفاده از قورت (دوغ) و نان محلی تهیه می‌شود و به دلیل طعم خاص و ارزش غذایی بالا، در میان مردم هزاره جایگاه ویژه‌ای دارد.^[1]

مواد لازم

قورت (دوغ)
نان خشک یا نان محلی
پیاز
روغن یا چربی حیوانی
آب
نمک و ادویه‌جات (بر اساس ذائقه)^[1]

طرز تهیه

1. قورت را در آب گرم حل کنید تا به‌صورت مایع درآید. 2. پیاز را خرد کرده و در روغن یا چربی حیوانی سرخ کنید تا طلایی شود. 3. آب قورت را به پیاز اضافه کرده و اجازه دهید بجوشد. 4. نان خشک یا نان محلی را خرد کرده و به مخلوط اضافه کنید تا غذا غلیظ شود. 5. در صورت تمایل، می‌توانید ادویه‌جاتی مانند زردچوبه یا فلفل به غذا اضافه کنید طرز تهیه قورتی بیشتر از طریق تجربه‌ی نسل به نسل و شفاهی منتقل شده، نه از طریق کتاب‌ها یا منابع مکتوب.^[2]

منابع

^ ^a ^b "آداب و رسوم عمومی مردم هزاره – پوشش" (in Persian). ۱۳۹۲. {{cite journal}}: Check date values in: |date= (help); Cite journal requires |journal= (help)
^ اسدالله بهادری (۱۳۹۸). "40 غذای هزارگی". {{cite web}}: Check date values in: |date= (help)

[:0-1] "آداب و رسوم عمومی مردم هزاره – پوشش" (in Persian). ۱۳۹۲. {{cite journal}}: Check date values in: |date= (help); Cite journal requires |journal= (help)

[2] اسدالله بهادری (۱۳۹۸). "40 غذای هزارگی". {{cite web}}: Check date values in: |date= (help)

[1]

[2]