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Hamr (folklore)

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In Nordic mythology and folklore, hamr (Old Norse; Danish: ham; Faroese: hamur; Icelandic: hamur; Norwegian: ham; Swedish: hamn, hamm, ham), in later periods, mainly rural folk belief, is a shape, form, figure, in which the hug (Old Norse: hugr), the 'mind, spirit', could manifest itself outside the body during a dream or an ecstasy. It is further a form of magical transformation that occurs with shapeshifting. Such could be used for disquise or as a tool.

Shapeshifting

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It was believed that the soul could travel between the body and different forms through so-called "hamr shifts" (Swedish: hamnskifte). In particular, people skilled in witchcraft and sorcery were said to have been able to put themselves in such a state that they could see into other worlds by assuming such a form. The different forms could be of an animal like a bear, wolf, sheep (compare the Swedish expression en ulv i fårahamn, lit.'a wolf in sheep's hamr', "someone who does not show their true self"), eagle, swan (compare Leda and the Swan), falcon etc.

When shapeshifted, the user would carry the same properties, abilities and limitations of the chosen hamr.[1]

Shapeshifting costume

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Dolon wearing a wolfskin. Attic red-figure vase, c. 460 BC.

A feather hamr (bird hamr) is sometimes depicted as a feathered costume that one wears, such as the case with Freyjas falcon hamr. A similar trait could have been present with berserkers and wolfheathens, totem warriors who wore pelts from bear and wolf respektively.[1] This belief of associating hamr shapeshifting with a costume is a common element in later Norwegian folklore.[1]

Norse mythology

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In Norse mythology, a multitude of characters are able to shapeshift. The Valkyries would shift into ravens when surveying battlefields in search of fallen warriors for Valhalla, transporting such to the afterlife in disuise as a pair of swans.

Among the Æsir, Freyja's falcon hamr is the most talked about. She sometimes lent it to other gods when they needed to travel into the world. The giants Þjazi and Suttungr had an eagle hamr. Loki infamously could transform into various creatures, infamously a mare (a female horse), upon which he became pregnant with the eight legged horse Sleipnir. Odin infamously likes to disguise as an old man, which many or may not be a hamr. It could also be that he magically disquises as himself, granting the ability that no one recognizes him.

The Sigurd-saga also infamously feature several characters who shapeshift, such as Otr (lit.'Otter'), who is shifted into an otter when he is killed, Andvari, who is shifted into into a fish, and Fafnir, who shifts into a dragon to guard his trasure.

Nordic folklore

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A bear breaking into a house and killing a man

In Nordic folklore, the folk belief of shapeshifting continued way past the pagan days, in rural populations into the early modern period and beyond. It was believed that evil-minded people and trolls could shift into the form of bears (Swedish: hamnbjörn, lit.'hamr bear') and wolves (Swedish: hamnvarg, lit.'hamr wolf') and then attack people or their livestock in anger.[2]

In 1935, on the so called "Dead man's headland" (Dödmansudden) at Hottön in Mörsil, Jämtland, Sweden, a memorial stone was erected, called the "Bear Stone" (since 1965 it has been moved to another location). The stone tells the story of two people who fell to a hamr bear in 1691.[3] The stone reads:

Werewolves

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A wolf-headed warrior on one of the Torslunda plates

The myths of hamr have a strong connection to the evolution of the warewolf myth in Medieval Europe.[1] Early connections have been made to the ancient berserkers and wolfheathens, who wore animal pelts of bears and wolves respectively and were known to fight like animals.[1] In later Nordic folklore, warewolf has been synonymous with both "hamr wolf" and "hamr bear" ('people transformed into wolves and bears'), more often than not being described as a regular animal than some animal-human hybrid.[1][4]

Some historic quotes given by the Swedish Institute for Language and Folklore:

There were those who could turn people into werewolves. They were magicians, and they could turn anyone into them. There was a man who used to turn into an werewolf. Before he was going to run away, when he felt it coming on him, he said: 'Just say my name'. See, if they said his name, it would go away – When he came back he was completely ruined. – I've heard that they used to snarl at people. — Told by August Larsson, born 1861, Främmestad, Västergötland, Sweden[4]

They have talked so much here about a bear that was rampaging and that wasn't a real bear they thought. Even our father was out guarding for him (at the cattle shed) but he didn't come. But in a place here west of the river, a village called Långstrand, he came and broke into the cattle shed at a man called Pitte and took a heifer (female cow) and went out through the roof with her. The old man came there and got hold of the axe and hewed and was going to cut down the bear, but he missed and hit to the side. The barn stood there for a long time, and the cut mark was visible there. He then put the scythes in the roof of the cattle shed, so that the bear couldn't come down. But he came once more and then Pitte had his gun ready and shot at him, and he saw how his hair was smoking, but he wasn't hurt. Then Pitte thought that bullets wouldn't bite that bear, so he cast a bullet with silver in it and was going to shoot him with it, but by then he had gone. — Told by the sisters Johanna (born 1864) and Erika (born 1866) Johansson, Transtrand, Dalarna, Sweden[4]

(She) said that a man up there was turned into a wolf. And then there was a man who disappeared in the neighborhood. He went as a wolf for a whole year. But she wondered why, when she went into the shed, that the wolf came and looked in all the time. Someone said that she should then call out her husband's name, then the wolf became a man. But he kept his butt. — Told 1930 in Möklinta, Västmanland, Sweden[4]

In the village of Rissätra, there has been a legend told, that someone in the village once shot a woman who had 'gone into bear hamr'. The incident was discovered when the shot female bear had braids like a woman. — Told (year not given) in Rissätra, Dalarna, Sweden[4]

Further reading

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References

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  1. ^ a b c d e f Odstedt, Ella (1943). Varulven i svensk folktradition (PDF). Uppsala: Landsmåls- och folkminnesarkivet i Uppsala. Retrieved 2025-06-18.
  2. ^ Tommy Kuusela (2019). "Skogens ludne drott — folktro om björnen i Jämtland och Härjedalen" (PDF). diva-portal.org. Swedish Institute for Language and Folklore (ISOF). Retrieved 2025-06-18.
  3. ^ a b "Dödmansudden / Björnstenen". hembygd.se. Retrieved 2025-06-18.
  4. ^ a b c d e "Varulv". isof.se. Swedish Institute for Language and Folklore (ISOF). Retrieved 2025-06-18.