Damuwa
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Wannan mukalar bata da Reference (Manazarta) ko daya, ka taimaka ta hanyar samar da Manazarta daga littafi ko yanar gizo, duba wannan shafin domin samun masaniya akan yanda zaka samar da Reference (Manazarta) a cikin wannan mukalar.
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Damuwa A cikin ilimin halin dan Adam watau ilimin saykology Kenan, damuwa shine jin damuwa da damuwa. Damuwa wani nau'in ciwon zuciya ne. ƙananan damuwa na iya zama da amfani, kamar yadda zai iya inganta wasan motsa jiki, motsawa da amsawa ga yanayin. Yawan damuwa, duk da haka, na iya ƙara haɗarin bugun jini, bugun zuciya, gyambon ciki, da cututtukan tabin hankali kamar baƙin ciki da kuma tsananta yanayin da aka rigaya ya kasance.
Wannan Muƙalar guntuwa ce: tana buƙatar a inganta ta, kuna iya gyara ta.